Training & Classes
We have personal training options to benefit everyone. Get the climbing results you want with our expert trainers.
Special Events
You can be at the center of the action. In-facility and outdoor events to keep you psyched and teach you a few things.
Youth Programs
Enroll your children in our youth rock climbing club. Special programs are available for all abilities and ages.
Groups & Corporate
Rock climbing helps you build cohesion and camaraderie within your organization through team building.
200 square meter of climbing surface
Our indoor rock climbing facility provides climbers of all ages a fun and safe environment to exercise, socialize, and gain new climbing skills. U ROCK is as encouraging for first-timers, as challenging for experienced climbers.
Climb more
200 square meter of climbing surface
Do more
Socialize, meet, and challenge other climbers
Feel safe
A skilled route-setting team for on-going changes
Go Outdoors
Train indoors during the week, and join our outdoor events during the weekends
Improve results
All that you need from the campus board, fingerboard, gym rings, training balls, …
Look good
A dedicated area with fitness weight training and stretching at GymTonic
Rest better
Have a bite, drink, or snack at Rebound Café
Train hard
Climbing instruction classes and private instruction available
CLIMBING IS AS MUCH A MENTAL AS A PHYSICAL ACTIVITY
do your best!
A brilliant strength workout is climbing. Shorter climbs are all about power, while over longer climbs you can work on your stamina.
You need to concentrate on maneuvers while you climb, which will help you build problem-solving skills.
Technique is all
Use your legs and let your arms dead hang until your next move, because tension in your arms will fatigue you quickly. It’s not just about strength but how well you move.
Bodyweight rules
Pull-ups aid your climbing strength, so you should spend more time on bodyweight exercise. No one cares about what you can bench or squat on a rock wall.
Limber up
There’s nothing worse than cramping up mid-movement and coming off the wall to swing around like a fool. Devote time to stretching before and after your climb.
Plan your route
A route plan is essentially a cheat sheet that helps you to make a decision beforehand and keep track of your progress. Pick your route difficulty and assess the best way up.
what people say
What I love about U ROCK is that it is constantly changing, improving and rejuvenating! It is a mind-enriching and a great place to train explore and push your limits!
Since I started climbing 10 years ago, I witnessed the shift from a micro climbing community that was stagnating & struggling to find opportunities to climb, towards a blooming rock climbing community.
Indoor climbing options were quite not existent back then, until U ROCK and other facilities opened: There is a new chapter of Lebanon's climbing history that acknowledges the importance of indoor facilities of which U ROCK is a leader.
Indoor climbing gyms have a big responsibility in promoting safe & ethical practices, preparing climbers for the outdoors.
From day one Yasmina tried climbing, she loved this challenging physical and mental activity. I have to thank U ROCK team, management and mainly the devoted trainers for giving Yasmina the opportunity to enjoy practicing this sport.
U ROCK has taken climbing to a whole new level! A team of professionals who spread their positivity and love for climbing. Regardless of your level of experience, whether you are a newcomer or a well-experienced climber, U ROCK got something to challenge you. Determination, perseverance, and most importantly team spirit are few of the U ROCK coaches and members qualities.
U ROCK coaches were able to unlock potentials that I did not even know they existed within me. The coaches experience and expertise allow them to design a customized training that fits your unique needs, interests, and abilities. If you haven’t done it yet, I highly encourage you to give it a try and allow U ROCK to take you on a climbing journey full of excitement and accomplishments. See you soon xoxo
